TODAY @ CROSSFIT BROOKVALE
TABATA
Deadlift
70/50kg
KBS 24/16kg
Box Jumps 24/20”
Push Ups
AB mat sit ups
KB SDLHP
32/24kg
Dubs
Air Squats
Subscribe to:
Post Comments (Atom)
What Is CrossFit
CrossFit Brookvale / SPS
CrossFit Games Rego Opens 1st Feb
Share on Twitter
Share on Facebook
See our You Tube Videos
Friend us on Google +
Follow by Email
Subscribe To
Posts
Comments
FREE Intro. to Crossfit Class
Search This Blog
Blog Archive
Time Table
What Is CrossFit
Friend us on facebook
What is the CrossFit Games?
Supporting Affiliates
Jump Squad HQ
0 comments:
Post a Comment