The Original CrossFit Gym On Sydney’s Northern Beaches

Often Imitated, Never Duplicated..

Friday, January 27, 2012

SAND BAG, DL, ROPE



TODAY @ CROSSFIT BROOKVALE

X3
200m Sandbag Run
10 Deadlifts @1.5BW
1 rope Climb (from the floor)

Posted by at 1:00 AM
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Location: Wattle Rd, Brookvale NSW, Australia

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