The Original CrossFit Gym On Sydney’s Northern Beaches

Often Imitated, Never Duplicated..

Tuesday, January 24, 2012

ELIZABETH VS HELEN



TODAY @ CROSSFIT BROOKVALE

Elizabeth Vs Helen
21-15-9
Squat Cleans 60/40kg
Ring Dips

Rest 5mins

Helen: x3
400m Run
21 KBS 24/16kg
12 Pull ups




NOTE: WE ARE CLOSED THURS 26TH JAN.... AUSTRALIA DAY!
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Location: Wattle Rd, Brookvale NSW, Australia

2 comments:

  1. interesting: http://forum.bodybuilding.com/showthread.php?t=107864711&page=1

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