TODAY AT CROSSFIT BROOKVALE

3 Rounds

10 Muscle Ups

10 Wall Balls 9/6kg

10 Floor Press 20/15kg

10 Renegade Rows 20/15kg

10 KTE

10 DB Swings 20/15kg

10 DB Thrusters 20/15kg

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TODAY AT CROSSFIT BROOKVALE

2 Rounds:

400m Run

10 Squat Jumps 40/30kg

2 15ft Rope Climbs

10 KBS 24/16kg

400m Run

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Burpee Tuck

TODAY AT CROSSFIT BROOKVALE

21-18-15-12-9

Deadlift 100/70kg

Burpee Tuck Jump(odds)
Renegade Row(evens)

DB Push Jerk 20/15kg

Guys we are now open 6am Mon-Fri

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TODAY AT CROSSFIT BROOKVALE

5 Rounds:

12 OHS 43/30kg

12 Jumping Snatch Pulls 43/30kg

12 sec L Hold

200m Run

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TODAY AT CROSSFIT BROOKVALE:

5km Run

Gym is Closed for the public holiday... ENJOY!!

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REST DAY

TODAY AT CROSSFIT BROKVALE:

Reminder we are closed Monday 3rd Oct. Public Holiday

Get your running shoes on for Mondays wod 5km run.

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Hansen

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

TODAY AT CROSSFIT BROOKVALE

Hansen:

X5

30 KBS 24/16kg

30 Burpees

30 GHD Sit ups

REMINDER GYM IS CLOSED PUB HOL: MON 3RD OCT

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