Mod. Games Workout

Today at CrossFit Brookvale

2 Rounds

10 Muscle ups
25 Deadlifts 112/75kg
25 GHD Sit ups
400m Run

Crossfit on the Northern Beaches

Today at CrossFit Brookvale

Run 200M 9/6kg
30 Wall Balls 9/6kg
20 TTB
30 Box Jumps 30/24”
20 SDLHP 50/32kg(no hand release)
30 Burpees
20 Push Press 60/40kg


Thurs Skills Class 6:30pm

Teams of 3

Getting in shape for summer?

Today at CrossFit Brookvale

In teams of 3 perform

Elizabeth
Fran
Isabel

Rest Day

Today at Crossfit Brookvale
Rest Day

Enjoy it next week is going to be tough!

Team WOD

Come in and see.... Teams of 3

Crossfit Brookvale Vertical Jumps

Today at Crossfit Brookvale

Shoulder Press

5-5-5-5-5

3 Rounds

500m Run

10 Burpee vertical jumps

500m Row

Monthly Skill: 3 Single Arm Push Ups (each side)

Alt KB Swings

Today at CrossFit Brookvale

Foam rolling & Band stretching

5 Rounds

40 Dubs

30 Box Jumps 24”

20 Alt hand KBS 24/16kg

Thurs Skills Class: Skills Chart (or do Fran!)