Rest Day

Today at CrossFit Brookvale 


Rest Day


Or Come Down to CrossFit Never Quit and Support Our Teams!
unit 3, 7-9 Progress cct
Prestons


Thats Near Livepool Guys ;)


www.crossfitneverquit.com 

6o Squats

With a continuously running clock, squat for 60 seconds. 

Subtract the number of squats completed from 60, and do that many pull-ups in minute two. 

In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. 

Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. 

The goal is to stay within the workout's formula for as long as possible. 

Don't do more than 60 squats in any round.

Completed 4-four minute rounds for a total of 16 minutes

Last Time Here

Snatch at 150%

Today at CrossFit Brookvale

Monthly Skill: TGU 3 Each Side

5 Rounds

4 Snatch Grip DL @150%bw

8 Weighted Ring dips AHAP

12 Weighted Pull ups AHAP

Guys Check Out The Mobile Version Of Our Site On Your Phone Do You Like It- YES or NO?

Burpee's to Wall

Today at CrossFit Brookvale

4 Rounds for time:

10 RA/LA KBSnatch (20 total)

10 MB Sit ups 6ft target

100m sprint

10m Bear Crawl

10 Burpees to wall

Skills Class Tonight 6:30pm: 10 items from the skills chart.
Print off skills Chart HERE

Nate at CrossFit Brookvale

Today at CrossFit Brookvale


Nate


AMRAP 20
2 Muscleups
4 Handstand Pushups
8 Kettle Bell 32/24kg

Sponsor Bron to do her first marathon for Camp Quality

Many of you may know Bron and that she has been training for her first marathon on 17 September. Driving her on is the fact that she is doing it for Camp Quality. You can sponsor her at http://www.campquality.org.au/dirtythirtiesmarathon

She is also looking to put in a team of 10 for the inaugural Valley Stampede on the 19 November. If you enjoy mud, crazy obstacles and allot of laughs contact Bron (Bronwyn Neeson) via facebook to get involved. http://www.valleystampede.com.au/

Brookvale 10-1

Today at CrossFit Brookvale

10-1

Front Squat 60/40kg

SDLHP 60/40kg

1 15Ft Rope Climb

Bring Pants or Long Socks....

Double Up
5 Sets 
10 KB Front Squat 32/24kg
10 x 9-10ft vert touch
Rest 2min

Skills Class Thur 6:30pm: 10 items from the skills chart.
Print off skills Chart HERE

CrossFit TOTAL

Today at CrossFit Brookvale

Monthly Skill: TGU 1 Each Side AHAP

Mobility & stretching

Will He Win ??

CrossFit TOTAL:

Back Squat

Strict Press

Deadlift

The CrossFit Total is the sum of the best of three attempts at the Squat, the Press & the Deadlift.