Thursday, July 7, 2011
Tabata on the Northern Beaches
A Clip From My Brothers Box www.crossfitneverquit.com
Register for the Team Comp on the White Board!
Today @ CrossFit Brookvale
FFE Split Squats 50/30kg
5-5-5-5-5
Rest 5mins then,
Tabata super set (find a buddy)
Deadlifts 100/70kg
AB Mat sit ups
Thurs 6:30pm Skills Class: Linda ONLY PRE-BOOKED MEMBERS!
Post Times To Comments
Double Up
Rest Day
Wednesday, July 6, 2011
Back to Back
Today @ CrossFit Brookvale
Bench @ BW(with Ab mat)
12-10-8-6-4
3mins max each station back to back
Pistol Squats
HSPU
TTB
Thurs 6:30pm Skills Class: Linda (booking essential)
Post Reps and Weight to Comments
Double Up
5 x Max Unbroken True Push Ups
3 x 12 KB Crushers
Post Weight and reps to Comments
Tuesday, July 5, 2011
Got Plate??
Today @ CrossFit Brookvale
4 Rounds for time:
200m Run with Plate 20/10kg
20 Russian Twists (with Plate)
30 Alt OH Lunges (with Plate)
40 Plate Thursters 20/10g
Thurs 6:30pm Skills Class: Linda (booking
essential)
Post Times To Comments
Double Up
Rest Day
Monday, July 4, 2011
Happy Birthday DJ Olsen
 |
| Happy Birthday DJ Olsen |
Today @ CrossFit Brookvale
5 Rounds for time:
7 Hang Squat Cleans 70/45kg
10-Clapping Push Ups
Thurs 6:30pm Skills Class: Linda (booking
essential)
What is Double Up? Click Here...
8 Pistol Squats
Post Times To Comments
Double Up
5 Rounds
10 Tyre Flips
200m Sandbag Run 40kg
Rest
Post Times To Comments
Sunday, July 3, 2011
Saturday, July 2, 2011
JT Vs Annie
Today @ CrossFit Brookvale
JT
21-15-9
HSPU
Ring Dips
Push-ups
Rest 5mins then,
50-40-30-20-10
Double Unders
Ab Mat sit ups
Post Times To Comments
Friday, July 1, 2011
We Don't Get Sore We Get Awesome!
This Awesome Video By Kim Pedersen Thank you!
Today @ CrossFit Brookvale
5 Rounds for time
10 Clean Pulls 60/40kg
10 Air Squats
10 L Pull ups
200m Run
Post Times To Comments
Subscribe to:
Posts (Atom)
Posts
