Today @ CorssFit Brookvale
5Rounds
3 Front Squats @ BW
6 Back Squats
9 Weighted Ring Dips 10/5kg
Rest for 5 then....
AMRAP 10
Row 150
10 TTR
10 Burpees
Note: there are no classes on Monday 13th June due to public holiday.
Tuesday, June 7, 2011
Squats
Today @ CorssFit Brookvale
5Rounds
3 Front Squats @ BW
6 Back Squats
9 Weighted Ring Dips 10/5kg
Rest for 5 then....
AMRAP 10
Row 150
10 TTR
10 Burpees
Note: there are no classes on Monday 13th June due to public holiday.
Monday, June 6, 2011
Handstand Holds
Complete 7 rounds:
Handstand Holds for maximum time
10 Supine Ring Pull Ups
Post total time of 7 rounds of handstand holds to comments.
Then
50 Double Unders Straight into 1rm Push Jerk
Post Push Jerk weight to comments.
Sunday, June 5, 2011
Saturday, June 4, 2011
Helen
Today @ CrossFit Brookvale
Happy Birthday Kieran
Helen
3 Rounds
400m Run
21 KB Swings 24/16kg
12 Pull Ups
For the Hardcore do Fat Helen 5 Rounds
Friday, June 3, 2011
Mobility
Today @ CrossFit Brookvale
Band stretching and mobility
2 Rounds
Row 500m
Run 500m
Post times to comments
Thursday, June 2, 2011
RJ
Today @ CrossFit Brookvale
RJ
5 Rounds
800m Run
5 15ft Rope Climbs
50 Push Ups
Post times to comments
Wednesday, June 1, 2011
Mary
Today @ CrossFit Brookvale
1 HSPU
MARY AMRAP 20:
5 HSPU
10 Pistol squats
15 Pull ups
Post times to comments
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