Today @ CrossFit Brookvale
Brendons Birthday WOD
4 Rounds
700m row
7 Muscle ups
7 Thrusters@40kg
7 Wall ball burpees
Tonight 6:30pm Class is CrossFit Games Workout ONLY!
Thursday, April 7, 2011
Happy Birthday Brendon
Today @ CrossFit Brookvale
Brendons Birthday WOD
4 Rounds
700m row
7 Muscle ups
7 Thrusters@40kg
7 Wall ball burpees
Tonight 6:30pm Class is CrossFit Games Workout ONLY!
Wednesday, April 6, 2011
Annie
Today @ CrossFit Brookvale
Every min on the min for 8 sets
10 Seated KB Press AHAP
Annie
50-40-30-20-10
Dubs
Situps
Tuesday, April 5, 2011
Got Squat?
Today @ CrossFit Brookvale
Max Reps False Grip Pull Ups on Rings
Whats a False Grip? Click Here
3 Rounds
10 Front Squats @ Body Weight
500m Run
Monday, April 4, 2011
Bring a Towel...
Today @ CrossFit Brookvale
4 Rounds
25 Towel Pull Ups
25 KBS 32/24kg
25 Burpees over bar
25 SDHP 50/35kg
Sunday, April 3, 2011
Saturday, April 2, 2011
Games Workout 11.2
Today @ CrossFit Brookvale
Games WOD 11.2
AMRAP 15
9 Deadlifts 70/45kg
12 Pushups Hand Release
15 BoxJumps 20/24"
Judging For The Games at 10am ONLY.
Friday, April 1, 2011
Dubs and Snatches
Today @ CrossFit Brookvale
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
April Fools!!!!
Tim Alpin
20 Rounds
6 Strict Pullups
20 True Pushups
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