Brookvale Totals Part 1:
*Bench Press
*Push Jerk
*Snatch
You have 10 mins on each to find your 1RM
Have you booked your class?
Monday, February 7, 2011
Brookvale Total
Brookvale Totals Part 1:
*Bench Press
*Push Jerk
*Snatch
You have 10 mins on each to find your 1RM
Have you booked your class?
Sunday, February 6, 2011
Saturday, February 5, 2011
The Chief
Guys Lets Do Better Cleans Than This Please!
Today @ CrossFit Brookvale
“The Chief”
5 Rounds: AMRAP 3min on 1min rest
3 Power Cleans
6 Push ups
9 Squats
Click on the lable "The Chief" to see Last Time
Friday, February 4, 2011
Fran Friday :-0----l
Today @ CrossFit Brookvale
Fran Friday
21-15-9
Thrusters 40/30kg
Pull Ups
Rest 5mins then....
Narf or Barf!
9-15-21
Thrusters 40/30kg
Pull ups
Bring a friend week (booking essential)
Have you booked your class?
Thursday, February 3, 2011
Row Run
3 Rounds
Row 400m
Run 500m
Bring a friend week (booking essential)
6:30pm Tonight Technique Class: Bench Press
Have you booked your class?
Get Your Team On! Click Here
Wednesday, February 2, 2011
Temp ohhhh!!!!
Tuesday, February 1, 2011
Happy Birthday Kate
Today @ CrossFit Brookvale
Kate’s Fate
21, 18, 15, 12, 9
Row for cal
HSPU
Box Jumps
Bring a friend week (booking essential)
Thurs 6:30pm Technique Class: Bench Press
Have you booked your class?
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