The Other Row

Squat Till You Drop! Click Here..

Today @ Crossfit Brookvale

AMRAP 20
7 Bent Over Rows 80/50
14 Ball Slams

200m Run

Angie

Today at CrossFit Brookvale.....

Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Rest Day

How Cool is this book!!!
http://www.fourhourbody.com/

Today @ CrossFit Brookvale

Rest day

Today@ CrossFit Brookvale

50 DUBS

40 Mountain Climbers (pullup)
30m Bear Crawl
20 Wall Ball (9/6kg)
10 Burpee Broad Jumps
200m Run (20/15kg)
10 Pistol Squats (ea. Leg)
20 TTB
30m Crab Crawl
40 Med Ball Situps (9/6kg)
50 DUBS

The Other Squats

Today @ CrossFit Brookvale

3 Rounds

200m Run
20 OHS 50/30kg
400m Run
40 Squat Cleans 50/30kg

Press..

Ben on the Pullups

Today @ CrossFit Brookvale

5 Rounds



3 Strict Press
3 Push Press
3 Push Jerk


AMRAP 15


1 Muscle Ups
1 KBSnatch RA 24/16kg
1 KBSnstch LA 24/16kg

As a ladder 1,2,3,4,5 etc of each exercise


6:30pm skills class - Kettle Bells!

Seven!

Rosh Having Fun :)

Today @ CrossFit Brookvale

Max Push Ups in 3 Mins (hand release)



7Rounds
7 Deadlifts 80/60kg
7 Wall Balls 9/6kg
7 Burpees