Rest Day

Today @ CrossFit Brookvale
Rest Day

Beach Volley Ball @ Manly Beach is ON!!
Starts 4pm. See You There

The Perfect Storm

Lunges @ Made of Steel

Today @ CrossFit Brookvale

The Perfect Storm

50 Dubs
50 Box Jumps 24”
500m Run
40 Burpee Pulls ups
40 Sit Ups
500m Run
30 KB SDHP 24/16kg
30 Wall Balls
500m Run
20 KB Swing 24/16kg
20 Alt Pullups
500m Run

Going Heavy

 

Kim @ Made of Steel

Today @ CrossFit Brookvale

21-15-9

Deadlift 100/70kg
OHS 60/40kg

Can You Do It This Fast? WMV MOV
Girls This Fast? WMV MOV

Crawl and Climb

 

Jess @ Made of Steel

Today @ CrossFit Brookvale


5 Rounds


10mtr Bear Crawl
1 Rope Climb (scale 3 Chest to Bar Toes to Bar)
10 DB Thrusters 20/15kg
200m Run

"Are You Getting Better?" with Mikko Salo WMV MOV  
Drink Your Milk :)

Elizabeth

 

Elizabeth

21-15-9


Squat Clean 60/40kg
Ring Dips

Can we say CRAZY? WMV MOV

Med Ball Madness

Wayne @ Made of Steel

Click "Fittest Man in the World"

50 MB Sit ups

50 MB Thrusters

50 MB Sit ups

50 MB Squat Cleans

50 MB Sit ups

50 Wall Balls

50 MB Sit ups

Click White Women's Workout

CROSS FIT’S MAN OF STEEL

CROSS FIT’S MAN OF STEEL

Temp OH!

SPS Team @ Newcastle

Thanks to Daz and the CrossFit Newcastle Crew for the great weekend!

Today @ CrossFit Brookvale

Temp OH!

5 rounds (4010)



5 FFE Split Squat
5 Weighted pull ups
5 KB Row

See last time Temp OH!