Jason Lewis

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.   

Today @ Crossfit Brookvale

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups   

Workshop tonight 6:30pm Snatch Balance

Balls and Bells

 

This One is for Vira Lunch Time WOD

Today @ Crossfit Brookvale

20 TTB
then
21-15-19
Wall ball
KB SDHP
Med Ball Cleans
1 Arm KB Swings
then
20 TTB

Post Times

2x Body Weight Deadlifts

I have to exercise in the morning before my brain figures out what I'm doing. 

~Marsha Doble

Today @ CrossFit Brookvale

On the minute every minute do

1 2xbody weight deadlift and 8 ring dips

Gym open for 4:30pm Class ONLY

Gym open for 4:30pm Class ONLY

CrossFit Brookvale Kids

@ CrossFit Brookvale Today
It's A Bitch Fight!!

Fran vs Helen vs Cindy!!

Rest Day

The Boys


@ CrossFit Brookvale Today.

Rollin' on Dubs...

A man's health can be judged by which he takes two at a time - pills or stairs.

~Joan Welsh


@ Crossfit Brookvale Today

50 Dubs
50 Burpees
40 Dubs
40 Squats
30 Dubs
30 OH Lunges
20 Dubs
20 Handstand Pushups
10 Dubs
10 Pistols/ Leg

Dirty 30

Movement is a medicine for creating change in a person's physical, emotional, and mental states.

~Carol Welch

Today @ Crossfit Brookvale

3 Rounds

30 Clean & Jerk 30/40kg
30 Box Jumps 20"/24"
30 Ghd Situps