Bench Press 3x5


20 Chest to Overhead anyway
40 Burpess over rope.

Bring it on!

21, 18, 15,12,9


SDLHP 40/20kg
Thrusters
KTE
200m Run

AQAP for Time of:



50 K-Bell Swing 24/16kg
10 Dips
40 K-Bell Swing
8 Dips
30 Box Jumps
6 Dips
20 Box Jumps
4 Dips
10 Box Jumps
2 Dips

Power Clean 5/5/3x5


AMRAP in 20min of:


3 Power Clean 60/40
+3 Rounds of
5 Hand Stand Push Ups
10 Pull Ups
15 Air Squats

Death by 10 meters

Run 10m on the minute.



Each round (every minute) add 10 meters until you can no longer continue
 
5 Burpees for every minute you fall short of 20 meters

Pushups for Steve....

Deadlift 5/ 5/ 5/ 5/ 5/


for Time of:


40 Push Ups
250m Row
30 Push Ups
500m Row
20 Push Ups
750m Row
10 Push Ups
1000m Row
5 Push Ups