Rowed Kill....

1000m Row
100 Squats
800m Row
80 Double Unders
600m Row
60 Box Jumps
400m Row
40 Double Unders
200m Row
20 Squats

Post Times

Men's Highlights from the New England Sectionals, by CrossFit Again Faster - video [wmv]

We now have Pullup Bars! Thanks Beau..

Isaac Payne, 600 lbs DL - BC Sectionals

For time:


10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups






Use 10, 15, or 20kg dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works well.
If you can't do weighted pullup then do Strict pullups




Post load and time to comments.


Day 2 Highlights from the San Diego - Arizona Sectionals - video [wmv]

Gym Closed

Rest Day

Deadlift

Deadlift

3-3-3-3-3-3-3

5 Rounds

15 Right Arm Kettlebell or Dumbell Power Snatch

15 Left Arm Kettlebell or Dumbell Power Snatch
15 GHD Back Extensions
15 Ring Pullups

Day 1 Highlights from the San Diego - Arizona Sectionals - video [wmv]

Squat Clean + JT

Squat Clean 5-5-5-5-5

then

JT

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA,

 who was killed in Afghanistan June 2005

21-15-9
 
Handstand push-ups (sub-Dbell Press)



Ring dips


Push-ups
 
Video of the workout