Guys
If you haven't read the Last 2 weeks of Memos the gym is closed this weekend due to the Crossfit games. Gym back to normal Monday.
Thanks
Bass
0414 983 101
www.crossfitbrookvale.com
www.spsgear.com
Saturday, May 19, 2012
CROSSFIT GAMES
TODAY @ CROSSFIT BROOKVALE
5KM RUN
Come down to Wollongong and support our Team at the Australian CrossFit Regionals!
Friday, May 18, 2012
Death by Push ups
TODAY @ CROSSFIT BROOKVALE
Do this one at home, work or in the park
On the first minute do 1 push up, on the second minute do 2 push ups........... Carry on until you either can not complete the number of reps within the minute.
Gym CLOSED today.... We are at the CrossFit Regionals...
Go Team SPS!
Thursday, May 17, 2012
MANAEROBICS
TODAY @ CROSSFIT BROOKVALE
6 Rounds
10 Tuck Jumps
100M Sprint
15 KBS
100m Sprint
Gym will be CLOSED after the 10am session today till Monday!
Come down to Wollongong and support our Team at the Australian CrossFit Regionals!
Wednesday, May 16, 2012
Take The Crossfit Sex Survey
The CrossFit Journal has Details/British GQ/Playboy sex writer - and CrossFitter - Anka Radakovich conducting a survey on sex and CrossFit. To participate, visit her blog:
http://anka.radakovich.tripod.com/blog/
SHUTTLE RUN
TODAY @ CROSSFIT BROOKVALE
5-10-10-5
10 Burpees
Gym closed after 10am class Thursday until Monday sorry crew.
Gym closed after 10am class Thursday until Monday sorry crew.
Tuesday, May 15, 2012
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